Rosemary-Feta Chicken Skewers

chicken and red pepper kebabs with rosemary
This content originally appeared on 
tasteforlife.com
Prep Time:
25 minutes, plus 30 minutes marinate time
Yield:
Serves 4

Ingredients

  • 1 cup plain nonfat yogurt
  • 1⁄2 cup crumbled feta cheese
  • 3 garlic cloves, minced
  • 1 Tbsp chopped fresh rosemary
  • 1 1⁄2 lbs skinless boneless chicken breast, cut into 1 1⁄2-inch pieces
  • 2 large red bell peppers, cut into 1 1⁄2 inch pieces

Equipment

  • 6 metal or wooden* skewers

Directions

  1. Whisk together yogurt, feta, garlic, and rosemary in a large bowl. Add chicken pieces and toss to coat. Let chicken marinate in the fridge for 30 minutes.
  2. Heat grill to medium-high. Thread chicken and bell pepper pieces alternately onto skewers.
  3. Grill until chicken is cooked through, turning occasionally, about 8 minutes.

Notes

  • If using wooden skewers, soak them in water for 1 hour before grilling.

Nutrition Info

307 Calories, 45 g Protein, 142 mg Cholesterol, 10 g Carbohydrates, 7 g Total sugars (0 g Added sugars), 1 g Fiber, 9 g Total fat (4 g sat), 340 mg Sodium, ★★★★★ Vitamin B2 (riboflavin), B3 (niacin), B6, C, Phosphorus, ★★★★ Vitamin B12, ★★ Vitamin B1 (thiamine), Zinc, ★ Vitamin A, E, Folate, Magnesium, Potassium